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Candies, fudge, vanilla, prepared-from-recipe


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 43.75 10737.241 7.054
Vitamin A (IU) mcg 168.75 52714.285 68.235
Vitamin B-6 mcg 0.006 12 0.082
Vitamin B-12 ug 0.081 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.125 45 0.181
Vitamin K ug 0.625 1640 0.691
Phosphorus (P) mg 25 9913.043 92.857
Potassium (K) mg 43.75 16500 174.897
Manganese (Mn) mg 0.037 88.1 31.25
Sodium (Na) mg 50 38750 0.993
Selenium (Se) ug 1.875 1917.107 136.283
Calcium (Ca) mg 31.25 7369.565 3.513
Zinc (Zn) mg 0.125 90.809 0.551
Iron (Fe) mg 0 97.692 1.142
Magnesium (Mg) mg 0 532.627 20
Copper (Cu) mg 0.006 14.588 0.086
Energy (Calories) KCal 381.25 898.437 200.904
Cholesterol mg 12.5 1234.939 0.000
Protein g 1.062 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 79.75 100 1.684
Carbon Hydrote g 82.25 100 16
Fat g 5.437 100 3.268
Total Saturated fatty acids g 2.806 51.366 0.809
Total polyunsaturated fatty acids g 0.087 65.698 0.51
Pantothenic acid g 0.118 35.5 0.273
Total monounsaturated fatty acids g 1.162 74.647 0.949
Moisture (water) g 10.687 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 12.5 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.037 88.1 0.993
Thiamin mg 0.012 9.02 0.073
Riboflavin mg 0.075 8.06 0.126




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